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Guided Practices

We hope that the following practices will be of value in your home practice.  

If you would like to work with us further then please look at our online offerings or residential retreat.

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20 minute practice with Tulsi (Nickie)

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28 minute practice with

Nick (SatyaDaya)

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16 minute body steadiness practice with Nick (SatyaDaya)

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25 minute meditation with Nick (SatyaDaya)

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25 minute meditation practice with Nick (SatyaDaya)

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Pranayama practice with triangle awareness with Nickie (Tulsi)

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