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Kaiya Sthairyam - Experiencing stillness
A short downloadable course
In this short downloadable course you will be introduced to different aspects
of the practice of Kaiya Sthairyam.
Click on the links below to access each individual practice.
You may wish to download them for easy ongoing access.
Introduction (video)
Practice 1 - (audio)
a short practice introducing the basic rotation and finding steadiness
Practice 2 - (audio)
using the image of the mountain to connect with deeper stillness
Practice 3 - (audio)
introducing the imagery of a tree to connect with deep stillness
Practice 4 - (audio)
discovering the deeper stillness from which all other experiences arise
Blog article (reading)
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